Nourish and Thrive Kit – for first time clients

Your first appointment includes a full Detail Nutrition Assessment and Metabolic Health Assessment, lifestyle history, body composition analysis, goal setting, lifestyle advice and a customised food plan which takes into account your likes and dislikes, as well as your budget. This food plan includes 3 breakfast, 3 lunch, 3 dinner and 3 snacks. 

Each follow-up appointment is an opportunity to review your current progress, answer your nutrition questions, provide additional resources and support, and help you to identify and manage the barriers standing between you and your goals.

1 x 60 – 75 minute initial nutritional consultation

1 x 30 minute follow-up appointment. In person or Virtual.

1 x 30 minute follow-up / accountability appointment via phone/zoom