Gut Health, the Microbiome and Hormone Harmony from the Inside out!
Nourish Your Second Brain and change Your Health
At The Performance Balance, we know that a healthy, thriving gut is one of the most powerful tools a woman has to feel balanced, energised, and in control of her body—especially after 30.
If you are trying to manage your cycle more naturally, reduce bloating, improve mood swings, or simply feel more like yourself again, you what?: it all starts in the gut.
🧠 Why Your Gut is Your Second Brain
Your gut is home to over trillions of bacteria that influence your digestion, immune system, metabolism, skin, and even hormone production.
➡️ When your gut is out of balance, everything from fatigue and cravings to irregular cycles and inflammation can show up.
➡️ But when your gut is nourished, your body starts to work with you, not against you.
🌸 Gut Health for Women 30+
As hormone shifts begin in your 30s, your gut becomes even more important. That’s because your microbiome helps regulate estrogen, support detox pathways, and keep inflammation in check.
At The Performance Balance, we combine gut health with cycle-aware nutrition to help you:
Reduce PMS and bloating
Improve mood and energy
Support perimenopause and beyond
Strengthen immunity and skin glow
Feel more at ease in your body—every week of the month
🥑 Delicious – Not Restrictive
Taking care of your gut doesn’t mean giving up everything you love. Our approach is food-first, flavour-filled, and rooted in real-life sustainability.
We share:
Detox Juices
Fibre-rich, anti-inflammatory recipes
Hormone-balancing smoothies and warm lattes
Simple daily habits that make a big difference
28 days Gut Healing and Restoration
This 4-weeks transformation program will guide women 30+ through a gentle yet effective gut reset—blending evidence-based nutritional therapy with chef-inspired meals, hormone-balancing strategies, and a sustainable approach to long-term health.
WEEK 1: Eliminate & Reset (Detox Phase)
The program begins with an elimination phase where common irritants and triggers are removed from the diet. This typically involves eliminating processed foods, refined sugars, gluten, dairy, caffeine, alcohol, and potential food allergens. This phase allows the gut to rest and reduces inflammation. We Focus in:
3 days of gentle juice & broth detox.
Remove inflammatory triggers: gluten, dairy, alcohol, coffee, sugar, seed oils, and ultra-processed foods
Prioritise hydration, herbal teas, and anti-inflammatory infusions
WEEK 2: Rebuild & Soothe
During the program, the emphasis is on consuming nutrient-dense, whole foods that support gut healing. The goal here is to Soothe the gut lining, reintroduce soft whole foods, and restore digestion by:
Continue eliminating triggers
Introduce cooked, easy-to-digest meals
Add collagen-rich and fiber-rich ingredients
WEEK 3: Rebalance & Repopulate
The goal is to begin rebuilding your microbiome and introducing probiotics + prebiotics. The focus is on:
Adding probiotic-rich foods (in small amounts)
Supporting diversity in fiber and fermented foods.
WEEK 4: Strengthen & Sustain
The goal is to transition to long-term habits that support hormonal balance, gut health, and metabolism. The focus is on:
Introduce hormone-supportive foods
Build balanced, satisfying meals for energy and longevity
Some other services:
Stress Reduction:
Stress can have a negative impact on gut health, so the program may include stress-reduction techniques like mindfulness meditation, deep breathing exercises, or gentle yoga. Managing stress levels is crucial for promoting a healthy gut.
Lifestyle Adjustments:
The program may suggest lifestyle adjustments that support gut health. This can include getting adequate sleep, regular physical activity, and staying hydrated. These lifestyle factors contribute to overall digestive wellness and can aid in the healing process.
Monitoring Symptoms:
Throughout the program, it’s important to monitor any changes in symptoms related to gut health. This includes improvements in digestion, reduction in bloating, gas, and abdominal discomfort, increased energy levels, improved mood, and overall well-being.
Long-Term Maintenance:
After completing the program, it’s essential to continue implementing healthy habits and practices to maintain gut health. This may include reintroducing eliminated foods one at a time to identify potential triggers, adopting a balanced and varied diet, and focusing on stress management.
Upon completing the program, individuals may experience improved digestion, reduced inflammation, increased energy levels, better mood, and enhanced overall health and well-being.
Services to Support your 28 – days Gut Reset
First free 15 minutes Discovery Call
Gut Reset Meal Plan Package
- 28-day recipe collection (breakfast, lunch, dinner, snack)
- Anti-inflammatory and hormone-friendly
- Based on seasonal produce and prep-friendly techniques
1:1 Nutrition Consultation (Initial & Follow-up)
- Gut health & hormone assessment
- Personalised supplement and meal guidance
- Detail Nutrition Assessment and Metabolic Health Assessment in a 60 minutes kick start Session – Shopping list.
- Personalized accountability: 2 x 30 minute follow up appointments at fortnightly intervals to keep you on track
Weekly Check-in Support
- Message check-ins through the app. Upload fotos of your meals and progress.
- Adjustments and accountability
- Fees: $ 280 or $ 70 weekly instalments.
Some of the benefits of looking after your Gut.
Poor Immune Function: A significant portion of the immune system resides in the gut. When the gut is unhealthy, it can lead to a weakened immune system. Restoring gut health may enhance immune function and reduce susceptibility to infections.
Skin Conditions: Conditions like eczema, psoriasis, and acne may improve when the gut is healed. The gut-skin axis suggests a connection between gut health and skin conditions.
Food Sensitivities: Healing the gut can reduce food sensitivities and allergies. People often find relief from symptoms such as headaches, skin rashes, nasal congestion, and fatigue after addressing their gut health.
Digestive Issues: Many digestive problems can be alleviated by improving gut health. These include bloating, gas, constipation, diarrhea, acid reflux, and irritable bowel syndrome (IBS).
Joint Pain: Inflammation triggered by an imbalanced gut can contribute to joint pain and arthritis. By addressing gut health, some individuals report a reduction in joint pain and improved mobility.
Fatigue and Low Energy: Chronic fatigue and low energy levels can be linked to gut imbalances. Restoring gut health may boost energy levels and reduce fatigue.
Mood Disorders: The gut and brain are interconnected through the gut-brain axis, and improving gut health can positively affect mood. Symptoms such as anxiety, depression, mood swings, and brain fog may improve.
Weight Management: An unhealthy gut can contribute to weight gain or difficulty losing weight. Improving gut health can support a healthy metabolism and aid in weight management.
