At The Performance Balance, we know that the secret to feeling unstoppable isn’t just about what you eat—it’s about when, how, and why you eat it. Your body isn’t static, and neither should your nutrition be.

Whether you’re a weekend warrior, a gym devotee, or just a woman who wants to feel strong, energized, and in control of her body, we’ve crafted three powerful programs to match your goals, your cycle, and your life.

No restrictive diets. No guesswork. Just science-backed, chef-crafted, hormone-smart nutrition designed to help you perform at your best—today and for decades to come.

Performance Isn’t Just About Training—It’s About Timing

Without the right macro distribution, hydration strategy, and nutrient timing, you may never feel your best—no matter how much you train. We help you understand:

• When and how much to eat for each phase of your cycle

• How to structure your macros (proteins, fats, carbs) to support your workouts and recovery

• Why timing matters—especially around training, stress, and sleep

• What to eat before, during, and after exercise for hormone and energy support

Behaviour Change That Lasts

The Performance brings a unique, holistic lens to women’s health. At the core of every package is a proven system for resetting habits and behaviours—the real game-changer for lasting results. Rather than handing you another meal plan to follow, Gonzalo teaches you how to think, plan, cook, and eat differently, step-by-step. His approach is rooted in functional nutrition, hormone intelligence, and mindful habit change.

You’ll learn how to:

• Build strong daily routines that support your cycle, energy, and mood

• Reset your relationship with food—from stress-eating to empowered eating

• Master the art of consistency, not perfection

• Use nutrition as a lifelong tool to extend your healthspan and feel amazing in your body.

Choose Your Path:

Whether you’re starting from scratch, rebuilding your foundation, or ready to level up your health for life—we have a package to guide you through.

Let food, structure, and habits become your allies—not your stressors. Because optimal performance isn’t a destination—it’s a rhythm you learn to live in.

Train in Sync with Your Cycle

Did you know that syncing your training and nutrition with your menstrual cycle can improve your strength, endurance, mood, and results? We help you:

• Eat to support estrogen during the follicular phase

• Fuel high performance during ovulation

• Support progesterone and prevent burnout in the luteal phase

• Replenish and restore during menstruation

This isn’t just smart—it’s strategic longevity for women.