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$195.00
New client, initial appointment: $195.00 (60 minutes in-person) or $175 (60 minutes virtual).
Your first appointment includes a full Detail Nutrition Assessment and Metabolic Health Assessment, lifestyle history, body composition analysis, goal setting, lifestyle advice and a customised food plan which takes into account your likes and dislikes, as well as your budget. This food plan includes 3 breakfast, 3 lunch, 3 dinner and 3 snacks.
(If you want solid results, at least one follow-up is recommended which will need to be purchased separately). Please enquire..
24 HOURS’ NOTICE FOR CANCELLATIONS IS REQUIRED OR 50% OF THE FEE WILL BE CHARGE.
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$90.00
Each follow-up appointment is an opportunity to review your current progress, answer your nutrition questions, provide additional resources and support, and help you to identify and manage the barriers standing between you and your goals.
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$240.00
3 x 30 minute bundle follow-up / accountability appointments. (These can be face to face or online. An initial consultation will need to be done first). Each follow-up appointment is an opportunity to review your current progress, answer your nutrition questions, provide additional resources and support, and help you to identify and manage the barriers standing between you and your goals.
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$390.00
Your first appointment includes a full Detail Nutrition Assessment and Metabolic Health Assessment, lifestyle history, body composition analysis, goal setting, lifestyle advice and a customised food plan which takes into account your likes and dislikes, as well as your budget. This food plan includes 3 breakfast, 3 lunch, 3 dinner and 3 snacks.
Each follow-up appointment is an opportunity to review your current progress, answer your nutrition questions, provide additional resources and support, and help you to identify and manage the barriers standing between you and your goals.
1 x 60 – 75 minute initial nutritional consultation
1 x 30 minute follow-up appointment. In person or Virtual.
1 x 30 minute follow-up / accountability appointment via phone/zoom
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$10.00
A juice detox diet, scientifically known as a “juice cleanse” is a dietary regimen that involves consuming only freshly squeezed fruit and vegetable juices for a specific period, typically ranging from a few days to a week. The primary goal of a juice detox is to support the body’s natural detoxification processes, promote weight loss, and enhance overall wellness.
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$15.00
In this comprehensive eBook, we delve into the world of the Ketogenic Diet—a revolutionary approach to nutrition that taps into the body’s natural ability to burn fat for fuel. By restricting carbohydrate intake and emphasising healthy fats, the Ketogenic Diet guides you on a transformative journey towards improved energy, mental clarity, and weight management.
Discover the science behind ketosis—the metabolic state where your body produces ketones from fats to fuel your brain and muscles. Uncover the myriad benefits of adopting a Ketogenic lifestyle, from enhanced weight loss and improved insulin sensitivity to reduced inflammation and better heart health.
We’ll provide you with practical tips and delicious recipes to seamlessly integrate the Ketogenic Diet into your daily routine. Whether you’re a beginner or a seasoned enthusiast, this eBook offers the tools and knowledge to embark on a path of sustainable wellness and optimise your health from within.
Join us as we unlock the power of the Ketogenic Diet, empowering you to achieve your health and fitness goals with newfound vitality and clarity.
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$10.00
In this comprehensive eBook, we delve into the world of the Ketogenic Diet—a revolutionary approach to nutrition that taps into the body’s natural ability to burn fat for fuel. By restricting carbohydrate intake and emphasising healthy fats, the Ketogenic Diet guides you on a transformative journey towards improved energy, mental clarity, and weight management.
Discover the science behind ketosis—the metabolic state where your body produces ketones from fats to fuel your brain and muscles. Uncover the myriad benefits of adopting a Ketogenic lifestyle, from enhanced weight loss and improved insulin sensitivity to reduced inflammation and better heart health.
We’ll provide you with practical tips to seamlessly integrate the Ketogenic Diet into your daily routine. Whether you’re a beginner or a seasoned enthusiast, this eBook offers the tools and knowledge to embark on a path of sustainable wellness and optimise your health from within.
Join us as we unlock the power of the Ketogenic Diet, empowering you to achieve your health and fitness goals with newfound vitality and clarity.
