For The Curious Beginner – 8 Week Gentle Nutrition Reset

For the woman who wants to dip her toes in longevity nutrition without overwhelm. Think of it as your “hormone-healthy starter kit” with simple swaps and foundational habits.

Sync Your Food, Movement & Energy Like Never Before

For the woman who:
✔️ Wants to stop fighting her body and start working with it
✔️ Struggles with energy crashes, cravings, or unpredictable moods
✔️ Is ready to train smarter, not harder—with nutrition that adapts to her cycle

What You’ll Get:
🌙 Your 8-Week Cycle-Synced Nutrition Plan – Eat the right foods at the right time for energy, strength, and recovery.
💪 Hormone-Balancing Macros – Protein, fats, and carbs tailored to each phase of your cycle.
⚡ Energy Optimization Guide – Beat fatigue with targeted nutrients for each week.
🍫 Craving Control (Without Deprivation) – Satisfy hormonal hunger with smart, delicious swaps.

Perfect If You Want: A quick yet powerful reset to align your eating, training, and energy with your natural rhythm.