Welcome to The Performance Balance Personalised Nutrition for Women 30+
Nourish Your Body/ Balance Your Hormones/Thrive in Every Phase of Life
At The Pemance Balance, we believe nutrition is so much more than just fuel—it’s a powerful tool to help you reconnect with your body, support hormonal health, and extend both your lifespan and your health-span. Let’s talk about your body—because it’s been trying to tell you something.
Remember when you could eat whatever, sleep whenever, and still feel unstoppable? Yeah… those days might be gone. But here’s the good news: This isn’t just aging—it’s your body asking for an upgrade. Your hormones are shifting. Your metabolism’s playing by new rules. And that 3 PM crash? Those wild cravings? The bloating that shows up like clockwork? Your body’s literally waving a flag, saying, “Hey babe, we need a new game plan.”
This Isn’t About Diets. It’s About “Longevity”.
We’re ditching quick fixes and focusing on what really matters: nourishing your body so it serves you for life. That means:
- Eating for hormonal harmony—so PMS, cravings, and fatigue don’t run the show
- Fueling your cells with anti-aging foods that keep you glowing (inside and out)
- Syncing meals with your cycle to boost energy, mood, and metabolism—naturally
- Protecting your future self with foods that fight inflammation, balance blood sugar, and keep your brain sharp
- Actually enjoying food again—no guilt, no stress, just delicious meals that love you back
Because You Deserve More Than “Just Getting By”
This isn’t about squeezing into your 20s jeans. It’s about feeling strong, vibrant, and confident in the skin you’re in—now and at 50, 60, 70 and beyond. I’ll help you cut through the noise and find your perfect balance—with real food, real science, and zero deprivation.
Ready to invest in the healthiest, most radiant version of you? Let’s make it happen.
(No crazy restrictions. No one-size-fits-all plans. Just you, your body, and a roadmap to feeling your best—for life.)
Meet Gonzalo Poggio
Chef. Nutritionist. Food Educator.
Gonzalo combines over 20 years of culinary mastery with the science of nutrition to help women 30+ transform their health
Born on a small farm in Argentina, Gonzalo’s roots are grounded in simplicity: real food, grown locally, and cooked with intention. Inspired by his grandmother’s garden and kitchen, he fell in love with cooking early—and never stopped.
His journey took him from the kitchens of five-star resorts and superyachts to his own restaurant in Australia, and finally to New Zealand, where his passion for food evolved into something greater: a calling to teach others how to eat for energy, balance, and longevity.
When the world paused in 2020, Gonzalo dove deeper—studying health coaching and sports nutrition to fully understand how food can be your greatest tool for lifelong wellness. What he discovered transformed his own life—and now it’s changing the lives of his clients.
Why Work With Gonzalo?
He’s not just a chef. He’s a nutritionist who knows how to make healthy food taste amazing—and who truly lives and breathes what he teaches.
- Personalised Nutrition Strategies that support hormones, energy, and performance
- Chef-crafted recipes using seasonal, local ingredients that fuel your body and soul
- A deep belief that health doesn’t come from restriction—it comes from learning how to eat smarter, not less
Balancing hormones, reduce inflammation, gain energy, or simply feel better in your body, Gonzalo is here to guide you—with real-world support, education, and meals you’ll actually enjoy.
“I don’t just teach nutrition—I live it. I cook it. I share it. And I want you to feel empowered, nourished, and inspired every single day.” – Gonzalo Poggio
Do you need additional information?
- 2A Morningside Drive, Kingsland, Auckland
- Tel: 0211295239
- +64 21 129 5239
