{"id":722,"date":"2023-09-11T06:20:22","date_gmt":"2023-09-10T18:20:22","guid":{"rendered":"https:\/\/theperformancebalance.co.nz\/?page_id=722"},"modified":"2025-04-29T17:12:46","modified_gmt":"2025-04-29T05:12:46","slug":"balance","status":"publish","type":"page","link":"https:\/\/theperformancebalance.co.nz\/?page_id=722","title":{"rendered":"Gut Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"722\" class=\"elementor elementor-722\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6941eb5 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6941eb5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7907e4e\" data-id=\"7907e4e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69b3e32 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"69b3e32\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-242fb79\" data-id=\"242fb79\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-28c340c\" data-id=\"28c340c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-d83f33a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d83f33a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-215817a\" data-id=\"215817a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa66680 elementor-hidden-mobile elementor-widget elementor-widget-spacer\" data-id=\"fa66680\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddcd720 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ddcd720\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Heal, Restore and Transform. A Journey to Harmony Within.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e880d5 elementor-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8e880d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#core\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VIEW MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6535c46 elementor-widget elementor-widget-spacer\" data-id=\"6535c46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f3e36c3\" data-id=\"f3e36c3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-56ce196 e-flex e-con-boxed e-con e-parent\" data-id=\"56ce196\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-069028b elementor-widget elementor-widget-menu-anchor\" data-id=\"069028b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"core\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a06e612 e-flex e-con-boxed e-con e-parent\" data-id=\"a06e612\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a16b70 e-con-full e-flex e-con e-child\" data-id=\"7a16b70\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6c72a7b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6c72a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gut Health, the Microbiome and Hormone Harmony from the Inside out!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f604d0 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5f604d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5>Nourish Your Second Brain and change Your Health<\/h5><p class=\"\" data-start=\"414\" data-end=\"607\">At <strong data-start=\"417\" data-end=\"444\">The Performance Balance<\/strong>, we know that a healthy, thriving gut is one of the <em data-start=\"497\" data-end=\"518\"><strong>most powerful<\/strong> tools<\/em> a woman has to feel balanced, energised, and in control of her body\u2014especially after 30.<\/p><p class=\"\" data-start=\"609\" data-end=\"775\">If you are trying to manage your cycle more naturally, reduce bloating, improve mood swings, or simply feel more like yourself again, you what?: <strong data-start=\"746\" data-end=\"775\">it all starts in the gut.<\/strong><\/p><h5 data-start=\"609\" data-end=\"775\">\ud83e\udde0 Why Your Gut is Your Second Brain<\/h5><p class=\"\" data-start=\"823\" data-end=\"972\">Your gut is home to over <strong data-start=\"848\" data-end=\"873\">trillions of bacteria<\/strong> that influence your digestion, immune system, metabolism, skin, and even <strong data-start=\"947\" data-end=\"969\">hormone production<\/strong>.<\/p><p class=\"\" data-start=\"974\" data-end=\"1187\">\u27a1\ufe0f When your gut is out of balance, everything from fatigue and cravings to irregular cycles and inflammation can show up.<br data-start=\"1096\" data-end=\"1099\" \/>\u27a1\ufe0f But when your gut is nourished, your body starts to work <strong><em data-start=\"1159\" data-end=\"1169\">with you<\/em><\/strong>, not against you.<\/p><h5 data-start=\"974\" data-end=\"1187\">\ud83c\udf38 Gut Health for Women 30+<\/h5><p class=\"\" data-start=\"1227\" data-end=\"1413\">As hormone shifts begin in your 30s, your gut becomes even more important. That\u2019s because your microbiome helps regulate estrogen, support detox pathways, and keep inflammation in check.<\/p><p class=\"\" data-start=\"1415\" data-end=\"1514\">At <strong data-start=\"1418\" data-end=\"1445\">The Performance Balance<\/strong>, we combine gut health with <strong data-start=\"1474\" data-end=\"1499\">cycle-aware nutrition<\/strong> to help you:<\/p><ul data-start=\"1515\" data-end=\"1704\"><li class=\"\" data-start=\"1515\" data-end=\"1542\"><p class=\"\" data-start=\"1517\" data-end=\"1542\">Reduce PMS and bloating<\/p><\/li><li class=\"\" data-start=\"1543\" data-end=\"1570\"><p class=\"\" data-start=\"1545\" data-end=\"1570\">Improve mood and energy<\/p><\/li><li class=\"\" data-start=\"1571\" data-end=\"1607\"><p class=\"\" data-start=\"1573\" data-end=\"1607\">Support perimenopause and beyond<\/p><\/li><li class=\"\" data-start=\"1608\" data-end=\"1645\"><p class=\"\" data-start=\"1610\" data-end=\"1645\">Strengthen immunity and skin glow<\/p><\/li><li class=\"\" data-start=\"1646\" data-end=\"1704\"><p class=\"\" data-start=\"1648\" data-end=\"1704\">Feel more at ease in your body\u2014every week of the month<\/p><\/li><\/ul><h5 data-start=\"1711\" data-end=\"1743\">\ud83e\udd51 Delicious &#8211; Not Restrictive<\/h5><p class=\"\" data-start=\"1745\" data-end=\"1906\">Taking care of your gut doesn\u2019t mean giving up everything you love. Our approach is food-first, flavour-filled, and rooted in real-life sustainability.<\/p><p>We share:<\/p><ul><li><h6>Detox Juices<\/h6><\/li><li data-start=\"1908\" data-end=\"2115\"><h6><strong data-start=\"1965\" data-end=\"2006\">Fibre-rich, anti-inflammatory recipes<\/strong><\/h6><\/li><li data-start=\"1908\" data-end=\"2115\"><h6><strong data-start=\"2012\" data-end=\"2059\">Hormone-balancing smoothies and warm lattes<\/strong><\/h6><\/li><li data-start=\"1908\" data-end=\"2115\"><h6><strong data-start=\"2065\" data-end=\"2115\">Simple daily habits that make a big difference<\/strong><\/h6><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aa5758e e-con-full e-flex e-con e-child\" data-id=\"aa5758e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc8abec elementor-widget elementor-widget-image\" data-id=\"bc8abec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"750\" height=\"350\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/2.webp\" class=\"attachment-large size-large wp-image-732\" alt=\"\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/2.webp 750w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/2-300x140.webp 300w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/2-400x187.webp 400w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-948cfbb elementor-widget elementor-widget-image\" data-id=\"948cfbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"750\" height=\"350\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/1.webp\" class=\"attachment-large size-large wp-image-731\" alt=\"\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/1.webp 750w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/1-300x140.webp 300w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/1-400x187.webp 400w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b59a027 elementor-widget elementor-widget-image\" data-id=\"b59a027\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-ella-olsson-1458694-1024x819.jpg\" class=\"attachment-large size-large wp-image-1099\" alt=\"\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-ella-olsson-1458694-1024x819.jpg 1024w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-ella-olsson-1458694-300x240.jpg 300w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-ella-olsson-1458694-768x614.jpg 768w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-ella-olsson-1458694-1536x1229.jpg 1536w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-ella-olsson-1458694-2048x1638.jpg 2048w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-ella-olsson-1458694-400x320.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ce7de2 elementor-widget elementor-widget-image\" data-id=\"0ce7de2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-yaroslav-shuraev-8851929-1024x683.jpg\" class=\"attachment-large size-large wp-image-1100\" alt=\"\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-yaroslav-shuraev-8851929-1024x683.jpg 1024w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-yaroslav-shuraev-8851929-300x200.jpg 300w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-yaroslav-shuraev-8851929-768x512.jpg 768w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-yaroslav-shuraev-8851929-1536x1024.jpg 1536w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-yaroslav-shuraev-8851929-2048x1365.jpg 2048w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-yaroslav-shuraev-8851929-400x267.jpg 400w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c5505c0 e-flex e-con-boxed e-con e-parent\" data-id=\"c5505c0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e8a7be elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"8e8a7be\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">28 days Gut Healing and Restoration<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a0188b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6a0188b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-pm-slice=\"1 1 []\">This <strong>4-weeks<\/strong> transformation \u00a0program will guide women 30+ through a gentle yet effective <strong>gut reset<\/strong>\u2014blending evidence-based nutritional therapy with chef-inspired meals, hormone-balancing strategies, and a sustainable approach to long-term health.<\/p><h6 data-pm-slice=\"1 1 []\"><strong>WEEK 1: Eliminate &amp; Reset (Detox Phase)<\/strong><\/h6><p>The program begins with an elimination phase where common irritants and triggers are removed from the diet. This typically involves eliminating processed foods, refined sugars, gluten, dairy, caffeine, alcohol, and potential food allergens. This phase allows the gut to rest and reduces inflammation. We Focus in:<\/p><ul data-spread=\"false\"><li><p>3 days of gentle juice &amp; broth detox.<\/p><\/li><li><p>Remove inflammatory triggers: gluten, dairy, alcohol, coffee, sugar, seed oils, and ultra-processed foods<\/p><\/li><li><p>Prioritise hydration, herbal teas, and anti-inflammatory infusions<\/p><\/li><\/ul><h6 data-pm-slice=\"1 1 []\"><strong>WEEK 2: Rebuild &amp; Soothe<\/strong><\/h6><p>During the program, the emphasis is on consuming nutrient-dense, whole foods that support gut healing. The goal here is to Soothe the gut lining, reintroduce soft whole foods, and restore digestion by:<\/p><ul data-spread=\"false\" data-pm-slice=\"3 3 []\"><li><p>Continue eliminating triggers<\/p><\/li><li><p>Introduce cooked, easy-to-digest meals<\/p><\/li><li><p>Add collagen-rich and fiber-rich ingredients<\/p><\/li><\/ul><h6 data-pm-slice=\"1 1 []\"><strong>WEEK 3: Rebalance &amp; Repopulate<\/strong><\/h6><p data-pm-slice=\"1 3 []\">The goal is to begin rebuilding your microbiome and introducing probiotics + prebiotics. The focus is on:<\/p><ul data-spread=\"false\"><li><p>Adding probiotic-rich foods (in small amounts)<\/p><\/li><li><p>Supporting diversity in fiber and fermented foods.<\/p><\/li><\/ul><h6><strong>WEEK 4: Strengthen &amp; Sustain<\/strong><\/h6><p data-pm-slice=\"1 3 []\">The goal is to transition to long-term habits that support hormonal balance, gut health, and metabolism. The focus is on:<\/p><ul data-spread=\"false\"><li><p>Introduce hormone-supportive foods<\/p><\/li><li><p>Build balanced, satisfying meals for energy and longevity<\/p><\/li><\/ul><h6>Some other services:<\/h6><h6><strong>Stress Reduction:<\/strong><\/h6><p>Stress can have a negative impact on gut health, so the program may include stress-reduction techniques like mindfulness meditation, deep breathing exercises, or gentle yoga. Managing stress levels is crucial for promoting a healthy gut.<\/p><h6><strong>Lifestyle Adjustments:<\/strong><\/h6><p>The program may suggest lifestyle adjustments that support gut health. This can include getting adequate sleep, regular physical activity, and staying hydrated. These lifestyle factors contribute to overall digestive wellness and can aid in the healing process.<\/p><h6><strong>Monitoring Symptoms:<\/strong><\/h6><p>Throughout the program, it&#8217;s important to monitor any changes in symptoms related to gut health. This includes improvements in digestion, reduction in bloating, gas, and abdominal discomfort, increased energy levels, improved mood, and overall well-being.<\/p><h6><strong>Long-Term Maintenance:<\/strong><\/h6><p>After completing the program, it&#8217;s essential to continue implementing healthy habits and practices to maintain gut health. This may include reintroducing eliminated foods one at a time to identify potential triggers, adopting a balanced and varied diet, and focusing on stress management.<\/p><p><strong><em>Upon completing the program, individuals may experience improved digestion, reduced inflammation, increased energy levels, better mood, and enhanced overall health and well-being.<\/em><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b73234 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"6b73234\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Includes:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9af7eb2 e-flex e-con-boxed e-con e-parent\" data-id=\"9af7eb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-106f9af e-con-full e-flex e-con e-child\" data-id=\"106f9af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ab7b3d6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"ab7b3d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Services to Support your 28 &#8211; days Gut Reset<\/strong><\/h5><p><strong>First free 15 minutes Discovery Call<\/strong><\/p><h6><strong>Gut Reset Meal Plan Package<\/strong><\/h6><ul data-spread=\"false\"><li>28-day recipe collection (breakfast, lunch, dinner, snack)<\/li><li>Anti-inflammatory and hormone-friendly<\/li><li>Based on seasonal produce and prep-friendly techniques<\/li><\/ul><h6><strong>1:1 Nutrition Consultation (Initial &amp; Follow-up)<\/strong><\/h6><ul data-spread=\"false\"><li>Gut health &amp; hormone assessment<\/li><li>Personalised supplement and meal guidance<\/li><li>Detail Nutrition Assessment and Metabolic Health Assessment in a 60 minutes kick start Session &#8211; Shopping list.<\/li><li>Personalized accountability: 2 x 30 minute follow up appointments at fortnightly intervals to keep you on track<\/li><\/ul><h6><strong>Weekly Check-in Support<\/strong><\/h6><ul><li style=\"list-style-type: none\"><ul data-spread=\"false\"><li>Message check-ins through the app. Upload fotos of your meals and progress.<\/li><li>Adjustments and accountability<\/li><\/ul><\/li><\/ul><ul><li><b><i>Fees: $ 280 or $ 70 weekly instalments.<\/i><\/b><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1e59d4 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"c1e59d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">First free 15 minutes discovery call: \n\nLet\u2019s Talk About Your Gut. \n\nEvery gut is different\u2014so we take the time to understand yours. Through personalised nutrition consultations, we\u2019ll help you build a gut health routine that fits your lifestyle, food preferences, and hormone needs.\nHave questions or not sure where to start?\nWe\u2019re just a message away. You deserve to feel good from the inside out.\n\n\n\n<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8981975 e-flex e-con-boxed e-con e-parent\" data-id=\"8981975\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0604940 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0604940\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Some of the benefits of looking after your Gut.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-968f1be e-flex e-con-boxed e-con e-parent\" data-id=\"968f1be\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8db67a7 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"8db67a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-447887e elementor-widget elementor-widget-image\" data-id=\"447887e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/theperformancebalance.co.nz\/?page_id=144\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-8.webp\" class=\"attachment-large size-large wp-image-740\" alt=\"\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-8.webp 560w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-8-300x300.webp 300w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-8-150x150.webp 150w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-8-400x400.webp 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-8-100x100.webp 100w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4aa7b elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"6d4aa7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Poor Immune Function:<\/strong> A significant portion of the immune system resides in the gut. When the gut is unhealthy, it can lead to a weakened immune system. Restoring gut health may enhance immune function and reduce susceptibility to infections.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d4baf0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9d4baf0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;200&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af1f796 elementor-widget elementor-widget-image\" data-id=\"af1f796\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-7.webp\" class=\"attachment-large size-large wp-image-739\" alt=\"\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-7.webp 560w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-7-300x300.webp 300w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-7-150x150.webp 150w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-7-400x400.webp 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-7-100x100.webp 100w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-65fcb58 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"65fcb58\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Skin Conditions:<\/strong> Conditions like eczema, psoriasis, and acne may improve when the gut is healed. The gut-skin axis suggests a connection between gut health and skin conditions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4fe732b e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"4fe732b\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;300&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbdb2fa elementor-widget elementor-widget-image\" data-id=\"bbdb2fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-6.webp\" class=\"attachment-large size-large wp-image-738\" alt=\"\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-6.webp 560w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-6-300x300.webp 300w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-6-150x150.webp 150w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-6-400x400.webp 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-6-100x100.webp 100w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2a6c6e elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"d2a6c6e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Food Sensitivities:<\/strong> Healing the gut can reduce food sensitivities and allergies. People often find relief from symptoms such as headaches, skin rashes, nasal congestion, and fatigue after addressing their gut health.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31c703c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"31c703c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;400&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f845976 elementor-widget elementor-widget-image\" data-id=\"f845976\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-5.webp\" class=\"attachment-large size-large wp-image-737\" alt=\"\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-5.webp 560w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-5-300x300.webp 300w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-5-150x150.webp 150w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-5-400x400.webp 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-5-100x100.webp 100w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7a3352a elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"7a3352a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Digestive Issues<\/strong>: Many digestive problems can be alleviated by improving gut health. These include bloating, gas, constipation, diarrhea, acid reflux, and irritable bowel syndrome (IBS).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-751a5d9 e-flex e-con-boxed e-con e-parent\" data-id=\"751a5d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-57fd2a7 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"57fd2a7\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9233c96 elementor-widget elementor-widget-image\" data-id=\"9233c96\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/theperformancebalance.co.nz\/?page_id=144\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-4.webp\" class=\"attachment-large size-large wp-image-736\" alt=\"\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-4.webp 560w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-4-300x300.webp 300w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-4-150x150.webp 150w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-4-400x400.webp 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-4-100x100.webp 100w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a77bcc elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"4a77bcc\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Joint Pain:<\/strong> Inflammation triggered by an imbalanced gut can contribute to joint pain and arthritis. By addressing gut health, some individuals report a reduction in joint pain and improved mobility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6697514 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6697514\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;200&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f6402c0 elementor-widget elementor-widget-image\" data-id=\"f6402c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-3.webp\" class=\"attachment-large size-large wp-image-735\" alt=\"\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-3.webp 560w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-3-300x300.webp 300w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-3-150x150.webp 150w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-3-400x400.webp 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-3-100x100.webp 100w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01978f9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"01978f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Fatigue and Low Energy:<\/strong> Chronic fatigue and low energy levels can be linked to gut imbalances. Restoring gut health may boost energy levels and reduce fatigue.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09476b3 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"09476b3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;300&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d498a85 elementor-widget elementor-widget-image\" data-id=\"d498a85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-2.webp\" class=\"attachment-large size-large wp-image-734\" alt=\"\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-2.webp 560w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-2-300x300.webp 300w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-2-150x150.webp 150w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-2-400x400.webp 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-2-100x100.webp 100w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-712cb42 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"712cb42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Mood Disorders:<\/strong> The gut and brain are interconnected through the gut-brain axis, and improving gut health can positively affect mood. Symptoms such as anxiety, depression, mood swings, and brain fog may improve.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-391319c e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"391319c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;400&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-300095b elementor-widget elementor-widget-image\" data-id=\"300095b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"560\" height=\"560\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-1.webp\" class=\"attachment-large size-large wp-image-733\" alt=\"\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-1.webp 560w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-1-300x300.webp 300w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-1-150x150.webp 150w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-1-400x400.webp 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/balance-1-100x100.webp 100w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76de2f9 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"76de2f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Weight Management:<\/strong> An unhealthy gut can contribute to weight gain or difficulty losing weight. Improving gut health can support a healthy metabolism and aid in weight management.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-06115da e-flex e-con-boxed e-con e-parent\" data-id=\"06115da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab2148 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"5ab2148\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Meal Plans Prices<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05e9360 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05e9360\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d249ec\" data-id=\"3d249ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ac656b2 elementor-widget elementor-widget-shortcode\" data-id=\"ac656b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"805\" class=\"elementor elementor-805\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-873d3b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"873d3b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f06e4c7\" data-id=\"f06e4c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0b0ff6 eael-product-grid-column-tablet-3 eael-product-grid-column-4 elementor-widget elementor-widget-eicon-woocommerce\" data-id=\"c0b0ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eicon-woocommerce.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"eael-product-grid eael-product-simple grid\" id=\"eael-product-grid\" data-widget-id=\"c0b0ff6\" data-page-id=\"805\" data-nonce=\"bf761097e8\" >\n            <div class=\"woocommerce\">\n                <ul class=\"products eael-post-appender eael-post-appender-c0b0ff6\" data-ssi-desktop=\"no\" data-ssi-tablet=\"no\" data-ssi-mobile=\"no\" data-layout-mode=\"grid\"> <li class=\"product \">\n<div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\">\n    <a href=\"https:\/\/theperformancebalance.co.nz\/?product=new-client-initial-appointment\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/08\/pexels-thirdman-7219207-200x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"New client, initial appointment , 60 minutes (in person or virtual)\" loading=\"eager\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/08\/pexels-thirdman-7219207-200x300.jpg 200w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/08\/pexels-thirdman-7219207-683x1024.jpg 683w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/08\/pexels-thirdman-7219207-768x1152.jpg 768w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/08\/pexels-thirdman-7219207-1024x1536.jpg 1024w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/08\/pexels-thirdman-7219207-1365x2048.jpg 1365w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/08\/pexels-thirdman-7219207-400x600.jpg 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/08\/pexels-thirdman-7219207-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><div class=\"eael-product-title\">\n    <a href=\"https:\/\/theperformancebalance.co.nz\/?product=new-client-initial-appointment\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">New client, initial appointment , 60 minutes (in person or virtual)<\/h2><\/a>\n    <\/div><div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>195.00<\/bdi><\/span><\/div>    <a href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F722&#038;add-to-cart=302\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_302\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"302\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;New client, initial appointment , 60 minutes (in person or virtual)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;New client, initial appointment , 60 minutes (in person or virtual)&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_302\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n    \n<\/div>\n\n<\/li> <li class=\"product \">\n<div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\">\n    <a href=\"https:\/\/theperformancebalance.co.nz\/?product=follow-up-appointments-30-minutes\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-daria-liudnaya-8187473-200x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Follow up appointments, 30 minutes (in person or virtual)\" loading=\"eager\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-daria-liudnaya-8187473-200x300.jpg 200w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-daria-liudnaya-8187473-683x1024.jpg 683w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-daria-liudnaya-8187473-768x1152.jpg 768w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-daria-liudnaya-8187473-1024x1536.jpg 1024w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-daria-liudnaya-8187473-1365x2048.jpg 1365w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-daria-liudnaya-8187473-400x600.jpg 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-daria-liudnaya-8187473-scaled.jpg 1706w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><div class=\"eael-product-title\">\n    <a href=\"https:\/\/theperformancebalance.co.nz\/?product=follow-up-appointments-30-minutes\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">Follow up appointments, 30 minutes (in person or virtual)<\/h2><\/a>\n    <\/div><div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>90.00<\/bdi><\/span><\/div>    <a href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F722&#038;add-to-cart=794\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_794\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"794\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Follow up appointments, 30 minutes (in person or virtual)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Follow up appointments, 30 minutes (in person or virtual)&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_794\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n    \n<\/div>\n\n<\/li> <li class=\"product \">\n<div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\">\n    <a href=\"https:\/\/theperformancebalance.co.nz\/?product=follow-up-appointments-45-minutes\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-karolina-grabowska-5714345-200x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Follow-up Bundle, 30 minutes\" loading=\"eager\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-karolina-grabowska-5714345-200x300.jpg 200w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-karolina-grabowska-5714345-683x1024.jpg 683w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-karolina-grabowska-5714345-768x1152.jpg 768w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-karolina-grabowska-5714345-1024x1536.jpg 1024w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-karolina-grabowska-5714345-1365x2048.jpg 1365w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-karolina-grabowska-5714345-400x600.jpg 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-karolina-grabowska-5714345-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><div class=\"eael-product-title\">\n    <a href=\"https:\/\/theperformancebalance.co.nz\/?product=follow-up-appointments-45-minutes\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">Follow-up Bundle, 30 minutes<\/h2><\/a>\n    <\/div><div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>240.00<\/bdi><\/span><\/div>    <a href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F722&#038;add-to-cart=787\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_787\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"787\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Follow-up Bundle, 30 minutes&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Follow-up Bundle, 30 minutes&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_787\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n    \n<\/div>\n\n<\/li> <li class=\"product \">\n<div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\">\n    <a href=\"https:\/\/theperformancebalance.co.nz\/?product=concession-5-x-15-minute-appointments\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-shvetsa-6593602-200x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Nourish and Thrive Kit - for first time clients\" loading=\"eager\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-shvetsa-6593602-200x300.jpg 200w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-shvetsa-6593602-683x1024.jpg 683w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-shvetsa-6593602-768x1152.jpg 768w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-shvetsa-6593602-1024x1536.jpg 1024w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-shvetsa-6593602-1365x2048.jpg 1365w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-shvetsa-6593602-400x600.jpg 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-shvetsa-6593602-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><div class=\"eael-product-title\">\n    <a href=\"https:\/\/theperformancebalance.co.nz\/?product=concession-5-x-15-minute-appointments\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">Nourish and Thrive Kit - for first time clients<\/h2><\/a>\n    <\/div><div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>390.00<\/bdi><\/span><\/div>    <a href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F722&#038;add-to-cart=797\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_797\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"797\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Nourish and Thrive Kit - for first time clients&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Nourish and Thrive Kit - for first time clients&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_797\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n    \n<\/div>\n\n<\/li><\/ul>            <\/div>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            jQuery(document).ready(function($) {\n                var $scope = jQuery(\".elementor-element-c0b0ff6\");\n                var $products = $('.products', $scope);\n                var $layout_mode = $products.data('layout-mode');\n                \n                if ( $layout_mode === 'masonry' ) {\n                    \/\/ init isotope\n                    var $isotope_products = $products.isotope({\n                        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data-widget_type=\"eicon-woocommerce.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"eael-product-grid eael-product-simple grid\" id=\"eael-product-grid\" data-widget-id=\"c260d0f\" data-page-id=\"805\" data-nonce=\"bf761097e8\" >\n            <div class=\"woocommerce\">\n                <p class=\"no-posts-found\">No posts found!<\/p>            <\/div>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            jQuery(document).ready(function($) {\n                var $scope = jQuery(\".elementor-element-c260d0f\");\n                var $products = $('.products', $scope);\n                var $layout_mode = $products.data('layout-mode');\n                \n                if ( $layout_mode === 'masonry' ) {\n                    \/\/ init isotope\n                    var $isotope_products = $products.isotope({\n                        itemSelector: \"li.product\",\n                        layoutMode: $layout_mode,\n      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elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc1b4cc elementor-widget elementor-widget-spacer\" data-id=\"dc1b4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3283df4 elementor-widget elementor-widget-spacer\" data-id=\"3283df4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Heal, Restore and Transform. A Journey to Harmony Within. VIEW MORE Gut Health, the Microbiome and Hormone Harmony from the Inside out! Nourish Your Second Brain and change Your Health At The Performance Balance, we know that a healthy, thriving gut is one of the most powerful tools a woman has to feel balanced, energised,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-722","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=722"}],"version-history":[{"count":77,"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/722\/revisions"}],"predecessor-version":[{"id":1402,"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/722\/revisions\/1402"}],"wp:attachment":[{"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}