{"id":454,"date":"2023-09-06T01:42:14","date_gmt":"2023-09-05T13:42:14","guid":{"rendered":"https:\/\/theperformancebalance.co.nz\/?page_id=454"},"modified":"2025-10-09T18:37:38","modified_gmt":"2025-10-09T06:37:38","slug":"performance","status":"publish","type":"page","link":"https:\/\/theperformancebalance.co.nz\/?page_id=454","title":{"rendered":"Packages"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"454\" class=\"elementor elementor-454\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-afba5e9 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"afba5e9\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0f3283\" data-id=\"c0f3283\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81fa606 elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"81fa606\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9cf489\" data-id=\"b9cf489\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0d4d2c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d4d2c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-ea93b31\" data-id=\"ea93b31\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f6fc04e elementor-widget-laptop__width-initial elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"f6fc04e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Prime Your Potential and Elevate with Optimal Nutrition.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8df9d6 elementor-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-widget-laptop__width-initial elementor-invisible elementor-widget elementor-widget-button\" data-id=\"a8df9d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#core\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VIEW MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0ddd986 e-flex e-con-boxed e-con e-parent\" data-id=\"0ddd986\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-969bfc0 e-flex e-con-boxed e-con e-parent\" data-id=\"969bfc0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-62c9d9f e-flex e-con-boxed e-con e-parent\" data-id=\"62c9d9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-7c77207 e-flex e-con-boxed e-con e-parent\" data-id=\"7c77207\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-3b61944 e-flex e-con-boxed e-con e-parent\" data-id=\"3b61944\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1be23b4 elementor-widget elementor-widget-menu-anchor\" data-id=\"1be23b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"core\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef30293 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ef30293\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Smart Nutrition for Strength, Energy &amp; Longevity<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd6384 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3dd6384\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>At <strong>The Performance Balance<\/strong>, we know that the secret to feeling unstoppable isn\u2019t just about what you eat\u2014it\u2019s about <strong>when, how, and why<\/strong> you eat it. Your body isn\u2019t static, and neither should your nutrition be.<\/p><p>Whether you&#8217;re a weekend warrior, a gym devotee, or just a woman who wants to <strong>feel strong, energized, and in control of her body<\/strong>, we\u2019ve crafted <em><strong>three powerful programs<\/strong><\/em> to match your goals, your cycle, and your life.<\/p><p>No restrictive diets. No guesswork. Just <strong>science-backed, chef-crafted, hormone-smart nutrition <\/strong>designed to help you perform at your best\u2014today and for decades to come.<\/p><h5><strong style=\"font-family: inherit\"><span style=\"font-size: medium;font-family: inherit\">Performance Isn\u2019t Just About Training\u2014It\u2019s About Timing<\/span><\/strong><\/h5><p class=\"\" data-start=\"1388\" data-end=\"1537\">Without the <strong data-start=\"1400\" data-end=\"1428\">right macro distribution<\/strong>, <strong data-start=\"1430\" data-end=\"1452\">hydration strategy<\/strong>, and <strong data-start=\"1458\" data-end=\"1477\">nutrient timing<\/strong>, you may never feel your best\u2014no matter how much you train. We help you understand:<\/p><ul data-start=\"1563\" data-end=\"1878\"><li class=\"\" data-start=\"1563\" data-end=\"1624\"><p class=\"\" data-start=\"1565\" data-end=\"1624\">When and how much to eat for each <strong data-start=\"1599\" data-end=\"1622\">phase of your cycle<\/strong><\/p><\/li><li class=\"\" data-start=\"1625\" data-end=\"1723\"><p class=\"\" data-start=\"1627\" data-end=\"1723\">How to structure your <strong data-start=\"1649\" data-end=\"1683\">macros (proteins, fats, carbs)<\/strong> to support your workouts and recovery<\/p><\/li><li class=\"\" data-start=\"1724\" data-end=\"1792\"><p class=\"\" data-start=\"1726\" data-end=\"1792\">Why timing matters\u2014especially around training, stress, and sleep<\/p><\/li><li class=\"\" data-start=\"1793\" data-end=\"1878\"><p class=\"\" data-start=\"1795\" data-end=\"1878\">What to eat before, during, and after exercise for <strong data-start=\"1846\" data-end=\"1876\">hormone and energy support<\/strong><\/p><\/li><\/ul><h5>Behaviour Change That Lasts<\/h5><p class=\"\" data-start=\"1678\" data-end=\"1969\">The Performance brings a unique, holistic lens to women\u2019s health. At the core of every package is a proven system for <strong data-start=\"1891\" data-end=\"1926\">resetting habits and behaviours<\/strong>\u2014the real game-changer for lasting results. Rather than handing you another meal plan to follow, Gonzalo teaches you how to <strong data-start=\"2051\" data-end=\"2093\">think, plan, cook, and eat differently<\/strong>, step-by-step. His approach is rooted in <strong data-start=\"2135\" data-end=\"2159\">functional nutrition<\/strong>, <strong data-start=\"2161\" data-end=\"2185\">hormone intelligence<\/strong>, and <strong data-start=\"2191\" data-end=\"2215\">mindful habit change<\/strong>.<\/p><p class=\"\" data-start=\"2218\" data-end=\"2238\">You\u2019ll learn how to:<\/p><ul data-start=\"2239\" data-end=\"2524\"><li class=\"\" data-start=\"2239\" data-end=\"2310\"><p class=\"\" data-start=\"2241\" data-end=\"2310\">Build strong daily routines that support your cycle, energy, and mood<\/p><\/li><li class=\"\" data-start=\"2311\" data-end=\"2385\"><p class=\"\" data-start=\"2313\" data-end=\"2385\">Reset your relationship with food\u2014from stress-eating to empowered eating<\/p><\/li><li class=\"\" data-start=\"2386\" data-end=\"2433\"><p class=\"\" data-start=\"2388\" data-end=\"2433\">Master the art of consistency, not perfection<\/p><\/li><li class=\"\" data-start=\"2434\" data-end=\"2524\"><p class=\"\" data-start=\"2436\" data-end=\"2524\">Use nutrition as a lifelong tool to extend your healthspan and feel amazing in your body.<\/p><\/li><\/ul><p class=\"\" data-start=\"2531\" data-end=\"2555\"><strong data-start=\"2534\" data-end=\"2555\">Choose Your Path:<\/strong><\/p><p class=\"\" data-start=\"2557\" data-end=\"2704\">Whether you\u2019re starting from scratch, rebuilding your foundation, or ready to level up your health for life\u2014we have a package to guide you through.<\/p><p class=\"\" data-start=\"2706\" data-end=\"2776\">Let food, structure, and habits become your allies\u2014not your stressors. Because optimal performance isn\u2019t a destination\u2014it\u2019s a rhythm you learn to live in.<\/p><h5>Train in Sync with Your Cycle<\/h5><p class=\"\" data-start=\"2358\" data-end=\"2498\">Did you know that syncing your training and nutrition with your <strong data-start=\"2422\" data-end=\"2441\">menstrual cycle<\/strong> can improve your strength, endurance, mood, and results? We help you:<\/p><ul data-start=\"2513\" data-end=\"2738\"><li class=\"\" data-start=\"2513\" data-end=\"2572\"><p class=\"\" data-start=\"2515\" data-end=\"2572\">Eat to support estrogen during the <strong data-start=\"2550\" data-end=\"2570\">follicular phase<\/strong><\/p><\/li><li class=\"\" data-start=\"2573\" data-end=\"2619\"><p class=\"\" data-start=\"2575\" data-end=\"2619\">Fuel high performance during <strong data-start=\"2604\" data-end=\"2617\">ovulation<\/strong><\/p><\/li><li class=\"\" data-start=\"2620\" data-end=\"2688\"><p class=\"\" data-start=\"2622\" data-end=\"2688\">Support progesterone and prevent burnout in the <strong data-start=\"2670\" data-end=\"2686\">luteal phase<\/strong><\/p><\/li><li class=\"\" data-start=\"2689\" data-end=\"2738\"><p class=\"\" data-start=\"2691\" data-end=\"2738\">Replenish and restore during <strong data-start=\"2720\" data-end=\"2736\">menstruation<\/strong><\/p><\/li><\/ul><p class=\"\" data-start=\"2740\" data-end=\"2801\">This isn\u2019t just smart\u2014it\u2019s <strong data-start=\"2767\" data-end=\"2800\">strategic longevity for women<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9450b71 e-con-full e-flex e-con e-child\" data-id=\"9450b71\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f3ac479 elementor-widget elementor-widget-heading\" data-id=\"f3ac479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">We partner with coachedby_anais, she is our trusted Personal Trainer and group coach<br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53ec9ba e-flex e-con-boxed e-con e-parent\" data-id=\"53ec9ba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-472ae4e e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"472ae4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb06d60 elementor-widget elementor-widget-image\" data-id=\"bb06d60\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/theperformancebalance.co.nz\/?page_id=144\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-mikhail-nilov-6707376-683x1024.jpg\" class=\"attachment-large size-large wp-image-1251\" alt=\"\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-mikhail-nilov-6707376-683x1024.jpg 683w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-mikhail-nilov-6707376-200x300.jpg 200w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-mikhail-nilov-6707376-768x1152.jpg 768w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-mikhail-nilov-6707376-1024x1536.jpg 1024w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-mikhail-nilov-6707376-1365x2048.jpg 1365w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-mikhail-nilov-6707376-400x600.jpg 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-mikhail-nilov-6707376-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ae361 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"31ae361\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/theperformancebalance.co.nz\/?page_id=144\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Strong Foundations - 16 weeks<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ee6bcd4 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"ee6bcd4\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;200&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-feaa263 elementor-widget elementor-widget-image\" data-id=\"feaa263\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/theperformancebalance.co.nz\/?page_id=525\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-olia-danilevich-9004732-683x1024.jpg\" class=\"attachment-large size-large wp-image-1252\" alt=\"\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-olia-danilevich-9004732-683x1024.jpg 683w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-olia-danilevich-9004732-200x300.jpg 200w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-olia-danilevich-9004732-768x1152.jpg 768w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-olia-danilevich-9004732-1024x1536.jpg 1024w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-olia-danilevich-9004732-1365x2048.jpg 1365w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-olia-danilevich-9004732-400x600.jpg 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-olia-danilevich-9004732-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92c1d1e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"92c1d1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/theperformancebalance.co.nz\/?page_id=525\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">The Longevity Lab - Coming up<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b44998 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"9b44998\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeIn&quot;,&quot;animation_delay&quot;:&quot;300&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-def9fd4 elementor-widget elementor-widget-image\" data-id=\"def9fd4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/theperformancebalance.co.nz\/?page_id=630\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-karolina-grabowska-6659865-683x1024.jpg\" class=\"attachment-large size-large wp-image-1254\" alt=\"\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-karolina-grabowska-6659865-683x1024.jpg 683w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-karolina-grabowska-6659865-200x300.jpg 200w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-karolina-grabowska-6659865-768x1152.jpg 768w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-karolina-grabowska-6659865-1024x1536.jpg 1024w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-karolina-grabowska-6659865-1365x2048.jpg 1365w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-karolina-grabowska-6659865-400x600.jpg 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2025\/03\/pexels-karolina-grabowska-6659865-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f70440a elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f70440a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/theperformancebalance.co.nz\/?page_id=630\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Peak Performance - coming up<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f8c94a e-flex e-con-boxed e-con e-parent\" data-id=\"1f8c94a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prime Your Potential and Elevate with Optimal Nutrition. VIEW MORE Smart Nutrition for Strength, Energy &amp; Longevity At The Performance Balance, we know that the secret to feeling unstoppable isn\u2019t just about what you eat\u2014it\u2019s about when, how, and why you eat it. Your body isn\u2019t static, and neither should your nutrition be. Whether you&#8217;re&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-454","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=454"}],"version-history":[{"count":143,"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/454\/revisions"}],"predecessor-version":[{"id":1442,"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/454\/revisions\/1442"}],"wp:attachment":[{"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}