{"id":144,"date":"2023-08-28T09:49:13","date_gmt":"2023-08-27T21:49:13","guid":{"rendered":"https:\/\/theperformancebalance.co.nz\/?page_id=144"},"modified":"2025-10-21T16:53:08","modified_gmt":"2025-10-21T04:53:08","slug":"body-recomposition","status":"publish","type":"page","link":"https:\/\/theperformancebalance.co.nz\/?page_id=144","title":{"rendered":"STRONG FOUNDATIONS"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"144\" class=\"elementor elementor-144\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b3b9b8d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"b3b9b8d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9c4abb2\" data-id=\"9c4abb2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a3bdbd elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle elementor-invisible\" data-id=\"9a3bdbd\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b5026f5\" data-id=\"b5026f5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-00e1145 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00e1145\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-d53a46c\" data-id=\"d53a46c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-09e56f6 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"09e56f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Body Recomposition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcfa953 elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet elementor-widget elementor-widget-spacer\" data-id=\"bcfa953\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6ccbf17\" data-id=\"6ccbf17\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0be3049 elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"0be3049\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Reshape, Refine, Reveal. Transform Your Body, Transform Your Life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6096da elementor-align-center elementor-hidden-tablet elementor-hidden-mobile elementor-invisible elementor-widget elementor-widget-button\" data-id=\"b6096da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#core\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">VIEW MORE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-daacf2c elementor-widget elementor-widget-spacer\" data-id=\"daacf2c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a9681b8\" data-id=\"a9681b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cdccf7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cdccf7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db57746\" data-id=\"db57746\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77de4c2 elementor-widget elementor-widget-menu-anchor\" data-id=\"77de4c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"menu-anchor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-menu-anchor\" id=\"core\"><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce06f1b elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"ce06f1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf1f\"Strong Foundations - 16 Weeks Course\"\ud83c\udf1f<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cb1ad9 elementor-widget-laptop__width-initial elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"3cb1ad9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 data-start=\"0\" data-end=\"41\"><em>Food feels confusing. You\u2019re not alone.<\/em><\/h1><p data-start=\"43\" data-end=\"424\">You\u2019ve tried plans, cut carbs, counted calories\u2026 and somehow you\u2019re still stuck. Bloated some days, wired-and-tired on others. You want steady energy, clear skin, better sleep, calmer cravings\u2014without obsessing over every bite. The problem isn\u2019t you. It\u2019s the <strong data-start=\"303\" data-end=\"312\">noise<\/strong>. No one taught you how your body really works\u2014or how to build <strong data-start=\"375\" data-end=\"403\">small, repeatable habits<\/strong> that actually stick.<\/p><h2 data-start=\"426\" data-end=\"498\"><em>Here\u2019s the fix: learn the science, train the habit, change the brain.<\/em><\/h2><p data-start=\"500\" data-end=\"787\"><strong data-start=\"500\" data-end=\"522\">Strong Foundations<\/strong> is an 16-week (self-paced) reset that treats your health like a skill you can practise. We blend <strong data-start=\"619\" data-end=\"637\">simple science<\/strong> with <strong data-start=\"643\" data-end=\"663\">behaviour change<\/strong>, so you can rewire your routines (hello, neuroplasticity) and make better choices on autopilot\u2014at home, at work, on the go.<\/p><h3 data-start=\"789\" data-end=\"824\"><em>What we solve (for real people)<\/em><\/h3><ul data-start=\"825\" data-end=\"1181\"><li data-start=\"825\" data-end=\"885\"><p data-start=\"827\" data-end=\"885\"><strong data-start=\"827\" data-end=\"848\">Decision fatigue:<\/strong> too many rules, not enough clarity<\/p><\/li><li data-start=\"886\" data-end=\"971\"><p data-start=\"888\" data-end=\"971\"><strong data-start=\"888\" data-end=\"911\">Blood-sugar swings:<\/strong> snack attacks, afternoon crashes, \u201ceat the pantry\u201d nights<\/p><\/li><li data-start=\"972\" data-end=\"1033\"><p data-start=\"974\" data-end=\"1033\"><strong data-start=\"974\" data-end=\"995\">Cravings &amp; bloat:<\/strong> a gut\u2013brain loop that\u2019s out of tune<\/p><\/li><li data-start=\"1034\" data-end=\"1082\"><p data-start=\"1036\" data-end=\"1082\"><strong data-start=\"1036\" data-end=\"1057\">Sleep &amp; recovery:<\/strong> tired body, busy brain<\/p><\/li><li data-start=\"1083\" data-end=\"1181\"><p data-start=\"1085\" data-end=\"1181\"><strong data-start=\"1085\" data-end=\"1114\">One-size-fits-all advice:<\/strong> different needs for <strong data-start=\"1135\" data-end=\"1153\">women\u2019s cycles<\/strong> and <strong data-start=\"1158\" data-end=\"1181\">men\u2019s daily rhythms<\/strong><\/p><\/li><\/ul><h3 data-start=\"1183\" data-end=\"1231\"><em>How we solve it (the Strong Foundations way)<\/em><\/h3><ol data-start=\"1232\" data-end=\"1752\"><li data-start=\"1232\" data-end=\"1314\"><p data-start=\"1235\" data-end=\"1314\"><strong data-start=\"1235\" data-end=\"1268\">Habits first, not perfection.<\/strong> some actions a week.<\/p><\/li><li data-start=\"1315\" data-end=\"1419\"><p data-start=\"1318\" data-end=\"1419\"><strong data-start=\"1318\" data-end=\"1362\">Kitchen strategies that remove friction.<\/strong> Set your space so the right choice is the easy choice.<\/p><\/li><li data-start=\"1420\" data-end=\"1542\"><p data-start=\"1423\" data-end=\"1542\"><strong data-start=\"1423\" data-end=\"1447\">Science you can use.<\/strong> Short lessons on hormones, gut health, blood sugar, and recovery\u2014so you know <em data-start=\"1525\" data-end=\"1530\">why<\/em> it works.<\/p><\/li><li data-start=\"1543\" data-end=\"1669\"><p data-start=\"1546\" data-end=\"1669\"><strong data-start=\"1546\" data-end=\"1580\">Male\u2013female specific guidance.<\/strong> Women get cycle-smart tips; men get timing and fuelling aligned to their daily rhythm.<\/p><\/li><li data-start=\"1670\" data-end=\"1752\"><p data-start=\"1673\" data-end=\"1752\"><strong data-start=\"1673\" data-end=\"1703\">Neuroplasticity in action.<\/strong> Tiny reps, often\u2014so behaviour becomes automatic.<\/p><\/li><\/ol><hr data-start=\"1754\" data-end=\"1757\" \/><h2 data-start=\"1759\" data-end=\"1790\"><em>What you\u2019ll learn (by doing)<\/em><\/h2><p data-start=\"1792\" data-end=\"2407\"><strong data-start=\"1792\" data-end=\"1803\">Week 1-2:<\/strong> Hydration &amp; digestion basics\u2014mineral-smart water, meal timing<br data-start=\"1865\" data-end=\"1868\" \/><strong data-start=\"1868\" data-end=\"1879\">Week 3-4:<\/strong> Blood-sugar steadiness\u2014anchor carbs with protein, fat, fibre<br data-start=\"1940\" data-end=\"1943\" \/><strong data-start=\"1943\" data-end=\"1954\">Week 5-6:<\/strong> Rhythm literacy\u2014women\u2019s cycle phases; men\u2019s daily timing<br data-start=\"2011\" data-end=\"2014\" \/><strong data-start=\"2014\" data-end=\"2025\">Week 7-8:<\/strong> Gut\u2013brain &amp; cravings\u2014ferments, prebiotics, gentle fasting literacy<br data-start=\"2092\" data-end=\"2095\" \/><strong data-start=\"2095\" data-end=\"2106\">Week 9-10:<\/strong> Nutrient absorption\u2014synergy pairings, simple techniques that unlock more from less<br data-start=\"2189\" data-end=\"2192\" \/><strong data-start=\"2192\" data-end=\"2203\">Week 11-12:<\/strong> Sleep, stress &amp; recovery\u2014electrolytes, evening nutrition, adaptogens<br data-start=\"2272\" data-end=\"2275\" \/><strong data-start=\"2275\" data-end=\"2286\">Week 13-14:<\/strong> Real-life meal planning\u2014fallback meals, social flexibility<br data-start=\"2345\" data-end=\"2348\" \/><strong data-start=\"2348\" data-end=\"2359\">Week 15-16:<\/strong> Integrate &amp; personalise\u2014your long-term playbook<\/p><hr data-start=\"2409\" data-end=\"2412\" \/><h2 data-start=\"2414\" data-end=\"2465\"><em>What it feels like (real talk, friend to friend)<\/em><\/h2><p data-start=\"2467\" data-end=\"2798\">Imagine waking up clear-headed. Breakfast happens without drama because your <strong data-start=\"2544\" data-end=\"2566\">protein is prepped<\/strong> and your kitchen actually helps you. Lunch keeps you steady. Dinner lands early, you take a 10-minute walk, and your sleep isn\u2019t a fight. Cravings shrink. You\u2019re not perfect\u2014you\u2019re <strong data-start=\"2748\" data-end=\"2762\">consistent<\/strong>. And that\u2019s when everything shifts.<\/p><hr data-start=\"2800\" data-end=\"2803\" \/><h2 data-start=\"2805\" data-end=\"2830\"><em>What you get each week<\/em><\/h2><ul data-start=\"2832\" data-end=\"3250\"><li data-start=\"2832\" data-end=\"2897\"><p data-start=\"2834\" data-end=\"2897\"><strong data-start=\"2834\" data-end=\"2847\">2\u20133 hours<\/strong> of bite-size learning (plain English, no fluff)<\/p><\/li><li data-start=\"2898\" data-end=\"2959\"><p data-start=\"2900\" data-end=\"2959\"><strong data-start=\"2900\" data-end=\"2914\">4\u20135 habits<\/strong> with step-by-step actions you can do today<\/p><\/li><li data-start=\"2960\" data-end=\"3046\"><p data-start=\"2962\" data-end=\"3046\"><strong data-start=\"2962\" data-end=\"2984\">Kitchen strategies and Techniques <\/strong>(batch once, eat twice; zip-lock boosters; 5-minute sauces)<\/p><\/li><li data-start=\"3047\" data-end=\"3114\"><p data-start=\"3049\" data-end=\"3114\"><strong data-start=\"3049\" data-end=\"3082\">Checklists, trackers, prompts<\/strong> to turn knowledge into action<\/p><\/li><li data-start=\"3115\" data-end=\"3174\"><p data-start=\"3117\" data-end=\"3174\"><strong data-start=\"3117\" data-end=\"3141\">Rhythm-specific tips<\/strong> (women\u2019s cycle \/ men\u2019s timing)<\/p><\/li><li data-start=\"3175\" data-end=\"3250\"><p data-start=\"3177\" data-end=\"3250\"><strong data-start=\"3177\" data-end=\"3204\">A 20-question self-quiz<\/strong> to check progress\u2014no judgement, just feedback<\/p><\/li><\/ul><hr data-start=\"3252\" data-end=\"3255\" \/><h2 data-start=\"3257\" data-end=\"3274\"><em>Why this works<\/em><\/h2><ul data-start=\"3276\" data-end=\"3597\"><li data-start=\"3276\" data-end=\"3344\"><p data-start=\"3278\" data-end=\"3344\"><strong data-start=\"3278\" data-end=\"3307\">Behaviour over willpower:<\/strong> we reduce friction so habits stick<\/p><\/li><li data-start=\"3345\" data-end=\"3434\"><p data-start=\"3347\" data-end=\"3434\"><strong data-start=\"3347\" data-end=\"3371\">Science over trends:<\/strong> blood sugar, gut health, hormones, recovery\u2014explained simply<\/p><\/li><li data-start=\"3435\" data-end=\"3520\"><p data-start=\"3437\" data-end=\"3520\"><strong data-start=\"3437\" data-end=\"3463\">Personal over perfect:<\/strong> women and men get different levers; you pick what fits<\/p><\/li><li data-start=\"3521\" data-end=\"3597\"><p data-start=\"3523\" data-end=\"3597\"><strong data-start=\"3523\" data-end=\"3543\">Neuroplasticity:<\/strong> small changes, repeated, rewire your brain\u2019s defaults<\/p><\/li><\/ul><hr data-start=\"3599\" data-end=\"3602\" \/><h2 data-start=\"3604\" data-end=\"3619\"><em>Who it\u2019s for<\/em><\/h2><ul data-start=\"3621\" data-end=\"3909\"><li data-start=\"3621\" data-end=\"3691\"><p data-start=\"3623\" data-end=\"3691\">If food feels like a battle\u2014and you want <em data-start=\"3664\" data-end=\"3689\">calm, confident choices<\/em><\/p><\/li><li data-start=\"3692\" data-end=\"3758\"><p data-start=\"3694\" data-end=\"3758\">If you\u2019re done with diets and ready to <strong data-start=\"3733\" data-end=\"3756\">invest in knowledge<\/strong><\/p><\/li><li data-start=\"3759\" data-end=\"3833\"><p data-start=\"3761\" data-end=\"3833\">If you want energy for work, training, parenting\u2014<strong data-start=\"3810\" data-end=\"3831\">without the crash<\/strong><\/p><\/li><li data-start=\"3834\" data-end=\"3909\"><p data-start=\"3836\" data-end=\"3909\">If you\u2019re curious, coachable, and keen to practise tiny steps that add up<\/p><\/li><\/ul><hr data-start=\"3911\" data-end=\"3914\" \/><h2 data-start=\"3916\" data-end=\"3952\"><em>Practical bits (so you can start)<\/em><\/h2><ul data-start=\"3954\" data-end=\"4412\"><li data-start=\"3954\" data-end=\"4043\"><p data-start=\"3956\" data-end=\"4043\"><strong data-start=\"3956\" data-end=\"3971\">Self-paced:<\/strong> one chapter every <strong data-start=\"3990\" data-end=\"4003\">two weeks<\/strong> (total 16 weeks of space to practise)<\/p><\/li><li data-start=\"4125\" data-end=\"4210\"><p data-start=\"4127\" data-end=\"4210\"><strong data-start=\"4127\" data-end=\"4138\">Access:<\/strong> full 16-week curriculum videos and reading material.<\/p><\/li><li data-start=\"4211\" data-end=\"4286\"><p data-start=\"4213\" data-end=\"4286\"><strong data-start=\"4213\" data-end=\"4232\">Accountability:<\/strong> 4 \u00d7 15-min + 4 \u00d7 30-min follow-ups (weekly cadence) &#8211; <span style=\"text-decoration: underline\"><em><strong>only premium package**<\/strong><\/em><\/span><\/p><\/li><li><strong data-start=\"4046\" data-end=\"4058\">Support:<\/strong> 15-min discovery call \u2022 60-min nutrition &amp; metabolic assessment &#8211; <span style=\"text-decoration: underline\"><em><strong>only premium package**<\/strong><\/em><\/span><\/li><li data-start=\"4287\" data-end=\"4361\"><p data-start=\"4289\" data-end=\"4361\"><strong data-start=\"4289\" data-end=\"4303\">Resources:<\/strong> templates, trackers, kitchen guides you\u2019ll actually use<\/p><\/li><\/ul><hr data-start=\"4414\" data-end=\"4417\" \/><h2 data-start=\"4419\" data-end=\"4445\"><em>Your first move (today)<\/em><\/h2><p data-start=\"4447\" data-end=\"4471\">Pick <strong data-start=\"4452\" data-end=\"4459\">one<\/strong> tiny habit:<\/p><ul data-start=\"4472\" data-end=\"4605\"><li data-start=\"4472\" data-end=\"4523\"><p data-start=\"4474\" data-end=\"4523\">Mineral water on waking (lemon + pinch of salt)<\/p><\/li><li data-start=\"4524\" data-end=\"4575\"><p data-start=\"4526\" data-end=\"4575\">Protein-anchored breakfast within 60\u201390 minutes<\/p><\/li><li data-start=\"4576\" data-end=\"4605\"><p data-start=\"4578\" data-end=\"4605\">10-minute walk after dinner<\/p><\/li><\/ul><p data-start=\"4607\" data-end=\"4692\">Do it once. Do it again tomorrow. That\u2019s how brains change. That\u2019s how bodies change.<\/p><h4 data-start=\"4694\" data-end=\"4845\"><strong data-start=\"4694\" data-end=\"4716\">Strong Foundations<\/strong>\u2014where science meets real-life habits, and food becomes nourishment, not noise.\u00a0<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83d82b0 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"83d82b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Includes:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bc0859 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bc0859\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fc93463\" data-id=\"fc93463\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ef9d61 elementor-widget elementor-widget-spacer\" data-id=\"8ef9d61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-891fbc6 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"891fbc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><strong>\ud83d\udcdeFirst 15 minutes Discovery call\ud83d\udcde<\/strong><\/h4><ul><li><h4><b><i>Trial Period Fees: 25\/10\/25 to 31\/12\/25 &#8211; $ 560 or $ 35 weekly instalments.<\/i><\/b><\/h4><\/li><li><h4><em><strong>Fees From 1 January 2026: $ 989 or $ 62 weekly<\/strong><\/em><\/h4><\/li><li><h4><em><strong>Premium Program Package**: $ 1598 or $99 weekly<\/strong><\/em><\/h4><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4afda92 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"4afda92\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Services and Fees<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa27b49 elementor-widget elementor-widget-shortcode\" data-id=\"fa27b49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"805\" class=\"elementor elementor-805\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-873d3b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"873d3b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f06e4c7\" data-id=\"f06e4c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0b0ff6 eael-product-grid-column-tablet-3 eael-product-grid-column-4 elementor-widget elementor-widget-eicon-woocommerce\" data-id=\"c0b0ff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"eicon-woocommerce.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n        <div class=\"eael-product-grid eael-product-simple grid\" id=\"eael-product-grid\" data-widget-id=\"c0b0ff6\" data-page-id=\"805\" data-nonce=\"bf761097e8\" >\n            <div class=\"woocommerce\">\n                <ul class=\"products eael-post-appender eael-post-appender-c0b0ff6\" data-ssi-desktop=\"no\" data-ssi-tablet=\"no\" data-ssi-mobile=\"no\" data-layout-mode=\"grid\"> <li class=\"product \">\n<div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\">\n    <a href=\"https:\/\/theperformancebalance.co.nz\/?product=new-client-initial-appointment\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img fetchpriority=\"high\" decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/08\/pexels-thirdman-7219207-200x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"New client, initial appointment , 60 minutes (in person or virtual)\" loading=\"eager\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/08\/pexels-thirdman-7219207-200x300.jpg 200w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/08\/pexels-thirdman-7219207-683x1024.jpg 683w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/08\/pexels-thirdman-7219207-768x1152.jpg 768w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/08\/pexels-thirdman-7219207-1024x1536.jpg 1024w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/08\/pexels-thirdman-7219207-1365x2048.jpg 1365w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/08\/pexels-thirdman-7219207-400x600.jpg 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/08\/pexels-thirdman-7219207-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><div class=\"eael-product-title\">\n    <a href=\"https:\/\/theperformancebalance.co.nz\/?product=new-client-initial-appointment\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">New client, initial appointment , 60 minutes (in person or virtual)<\/h2><\/a>\n    <\/div><div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>195.00<\/bdi><\/span><\/div>    <a href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F144&#038;add-to-cart=302\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_302\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"302\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;New client, initial appointment , 60 minutes (in person or virtual)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;New client, initial appointment , 60 minutes (in person or virtual)&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_302\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n    \n<\/div>\n\n<\/li> <li class=\"product \">\n<div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\">\n    <a href=\"https:\/\/theperformancebalance.co.nz\/?product=follow-up-appointments-30-minutes\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-daria-liudnaya-8187473-200x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Follow up appointments, 30 minutes (in person or virtual)\" loading=\"eager\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-daria-liudnaya-8187473-200x300.jpg 200w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-daria-liudnaya-8187473-683x1024.jpg 683w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-daria-liudnaya-8187473-768x1152.jpg 768w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-daria-liudnaya-8187473-1024x1536.jpg 1024w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-daria-liudnaya-8187473-1365x2048.jpg 1365w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-daria-liudnaya-8187473-400x600.jpg 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-daria-liudnaya-8187473-scaled.jpg 1706w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><div class=\"eael-product-title\">\n    <a href=\"https:\/\/theperformancebalance.co.nz\/?product=follow-up-appointments-30-minutes\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">Follow up appointments, 30 minutes (in person or virtual)<\/h2><\/a>\n    <\/div><div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>90.00<\/bdi><\/span><\/div>    <a href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F144&#038;add-to-cart=794\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_794\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"794\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Follow up appointments, 30 minutes (in person or virtual)&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Follow up appointments, 30 minutes (in person or virtual)&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_794\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n    \n<\/div>\n\n<\/li> <li class=\"product \">\n<div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\">\n    <a href=\"https:\/\/theperformancebalance.co.nz\/?product=follow-up-appointments-45-minutes\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-karolina-grabowska-5714345-200x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Follow-up Bundle, 30 minutes\" loading=\"eager\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-karolina-grabowska-5714345-200x300.jpg 200w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-karolina-grabowska-5714345-683x1024.jpg 683w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-karolina-grabowska-5714345-768x1152.jpg 768w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-karolina-grabowska-5714345-1024x1536.jpg 1024w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-karolina-grabowska-5714345-1365x2048.jpg 1365w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-karolina-grabowska-5714345-400x600.jpg 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-karolina-grabowska-5714345-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><div class=\"eael-product-title\">\n    <a href=\"https:\/\/theperformancebalance.co.nz\/?product=follow-up-appointments-45-minutes\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">Follow-up Bundle, 30 minutes<\/h2><\/a>\n    <\/div><div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>240.00<\/bdi><\/span><\/div>    <a href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F144&#038;add-to-cart=787\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_787\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"787\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Follow-up Bundle, 30 minutes&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Follow-up Bundle, 30 minutes&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_787\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n    \n<\/div>\n\n<\/li> <li class=\"product \">\n<div class=\"eael-product-wrap\" data-src=\"\" data-src-hover=\"\">\n    <a href=\"https:\/\/theperformancebalance.co.nz\/?product=concession-5-x-15-minute-appointments\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-shvetsa-6593602-200x300.jpg\" class=\"attachment-woocommerce_thumbnail size-woocommerce_thumbnail wvs-archive-product-image\" alt=\"Nourish and Thrive Kit - for first time clients\" loading=\"eager\" srcset=\"https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-shvetsa-6593602-200x300.jpg 200w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-shvetsa-6593602-683x1024.jpg 683w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-shvetsa-6593602-768x1152.jpg 768w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-shvetsa-6593602-1024x1536.jpg 1024w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-shvetsa-6593602-1365x2048.jpg 1365w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-shvetsa-6593602-400x600.jpg 400w, https:\/\/theperformancebalance.co.nz\/wp-content\/uploads\/2023\/09\/pexels-shvetsa-6593602-scaled.jpg 1707w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/a><div class=\"eael-product-title\">\n    <a href=\"https:\/\/theperformancebalance.co.nz\/?product=concession-5-x-15-minute-appointments\" class=\"woocommerce-LoopProduct-link woocommerce-loop-product__link\"><h2 class=\"woocommerce-loop-product__title\">Nourish and Thrive Kit - for first time clients<\/h2><\/a>\n    <\/div><div class=\"eael-product-price\"><span class=\"woocommerce-Price-amount amount\"><bdi><span class=\"woocommerce-Price-currencySymbol\">&#36;<\/span>390.00<\/bdi><\/span><\/div>    <a href=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F144&#038;add-to-cart=797\" aria-describedby=\"woocommerce_loop_add_to_cart_link_describedby_797\" data-quantity=\"1\" class=\"button product_type_simple add_to_cart_button ajax_add_to_cart\" data-product_id=\"797\" data-product_sku=\"\" aria-label=\"Add to cart: &ldquo;Nourish and Thrive Kit - for first time clients&rdquo;\" rel=\"nofollow\" data-success_message=\"&ldquo;Nourish and Thrive Kit - for first time clients&rdquo; has been added to your cart\">Add to cart<\/a>\t<span id=\"woocommerce_loop_add_to_cart_link_describedby_797\" class=\"screen-reader-text\">\n\t\t\t<\/span>\n    \n<\/div>\n\n<\/li><\/ul>            <\/div>\n        <\/div>\n\n        <script type=\"text\/javascript\">\n            jQuery(document).ready(function($) {\n                var $scope = jQuery(\".elementor-element-c0b0ff6\");\n                var $products = $('.products', $scope);\n                var $layout_mode = $products.data('layout-mode');\n                \n                if ( $layout_mode === 'masonry' ) {\n                    \/\/ init isotope\n                    var $isotope_products = $products.isotope({\n                        itemSelector: \"li.product\",\n                        layoutMode: $layout_mode,\n                        percentPosition: true\n                    });\n\n                    $isotope_products.imagesLoaded().progress( function() {\n                        $isotope_products.isotope('layout');\n                    })\n                    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\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5adc11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5adc11\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0d64268\" data-id=\"0d64268\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dc1b4cc elementor-widget elementor-widget-spacer\" data-id=\"dc1b4cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Body Recomposition Reshape, Refine, Reveal. Transform Your Body, Transform Your Life VIEW MORE \ud83c\udf1f&#8221;Strong Foundations &#8211; 16 Weeks Course&#8221;\ud83c\udf1f Food feels confusing. You\u2019re not alone. You\u2019ve tried plans, cut carbs, counted calories\u2026 and somehow you\u2019re still stuck. Bloated some days, wired-and-tired on others. You want steady energy, clear skin, better sleep, calmer cravings\u2014without obsessing over&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_kad_post_transparent":"","_kad_post_title":"hide","_kad_post_layout":"fullwidth","_kad_post_sidebar_id":"","_kad_post_content_style":"unboxed","_kad_post_vertical_padding":"hide","_kad_post_feature":"hide","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"class_list":["post-144","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/144","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=144"}],"version-history":[{"count":141,"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/144\/revisions"}],"predecessor-version":[{"id":1446,"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=\/wp\/v2\/pages\/144\/revisions\/1446"}],"wp:attachment":[{"href":"https:\/\/theperformancebalance.co.nz\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=144"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}